Weight Loss Journey Mind Preparation

We start our need for weight loss in a sluggish half-assed NEED. We aren’t fully functioning in the fact that we aren’t recognizing our emergency need to start this journey but we constantly re-frame our state of mind to justify putting it off for another day. Please take a little more time off, if you like; watching this video will give you some ideas for getting started. Help yourself by setting the tone of your intentions to lose weight. Please refer to the video below to help yourself shape the actions that you will implement in the future.

Get started early: DRINK LOTS OF WATER! Drink it constantly and always drink water before you eat: this can help with digestion. Drinking a constant flow of water helps us renew and replenish because it ensures a constant flow of new energy through the body.