Weight Loss Journey Mind Preparation

We start our need for weight loss in a sluggish half-assed NEED. We aren’t fully functioning in the fact that we aren’t recognizing our emergency need to start this journey but we constantly re-frame our state of mind to justify putting it off for another day. Please take a little more time off, if you like; watching this video will give you some ideas for getting started. Help yourself by setting the tone of your intentions to lose weight. Please refer to the video below to help yourself shape the actions that you will implement in the future.

Get started early: DRINK LOTS OF WATER! Drink it constantly and always drink water before you eat: this can help with digestion. Drinking a constant flow of water helps us renew and replenish because it ensures a constant flow of new energy through the body.

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Detox Week

Binge eating is an out of control behavior. Binge eating is addiction. You gotta get that fix… ‘Cept…. The majority don’t feel better after they’ve annihilated and filled their stomach to capacity, in fact, there really is little to gain by being fat and eating too much. Everything is negative other than  the pleasure of flavor, and many times we may not even fully enjoy or taste the food; we are merely stuffing our faces.

Bring yourself to feel better. Irrelevance to my past of uncontrollable hunger through fighting and fighting food cravings, there eventually is a slowing point and now a form of self-control.

Take out one week for yourself and fix it. Fix it right. Detox. All these flashy and sometimes expense weight lost products are mostly garbage. You can find some type of good is most anything, but be cautious. I made my detox week simple; here’s how:

Rule Number One: Drink only water! Check online for a water intake calculator that is based upon your weight. I weight 240 lbs and I am supposed to drink around 160 oz of water which is 5 of my large 32 oz. water bottles. Buy a special water bottle that you love. …or any ole water bottle will do. You can always decorate it with nail polish or whathaveyou. Remember, you’ll be carrying this with you everywhere you go. 

Day Number 1: Only eat vegetables. Have you ever had a terrible day at work that seems to drag on FOR-EVER? Yep… Suck it up, don’t eat that butter cup. You’ll make it.

Rule Number Two: Never eat anything until you drink a full 8 oz of water. Just chug it down; it won’t take long. Not only does this help with digestion, but it also puts a barrier between you and your food. Allowing that pause makes your food even more enjoyable.

Days 2-3: Keep a high intake of green vegetables (or any vegetables, really). Add a sweet potato to your meal if you like or some fat-free cottage cheese ( I find that it doesn’t taste much different than the full fat type, especially if you buy name brand.)

Rule Number Three: If you are dying for sweets and addicted to carbs, adding fruit is acceptable, just don’t go overboard. Wait until AT LEAST day 4 (if at all possible.)

Days 4-7: Add a 3-4 oz portion of lean meat to each meal if you wish. (Portion control is key here.) Eat all the green veg to your heart’s content, add a root vegetable if you like (potato,carrots,parsnips) – this is great to turn to in place of rice, bread or pasta, just be sure to limit it.

P.S. You will lose weight by doing this. The part you won’t understand until you get there are the ways in which you will start feeling better.Remember: this only has to last for one week. However, you’ll want to keep going after you make it through this.

Before you know it, you’ve made it through the week and congratulations to you!

Most importantly… keep it simple. You’re trying something new.

I have new hopes…

Have you ever felt as if your electronics were working against you? I HAVE! Weight Watchers is mostly over except collecting a series of recipes for my personal use. I got sick of fighting the weight watcher’s app… logging me out multiple times per day, difficult to navigate; it wasn’t worth a fight. I asked for a refund due to app dysfunction; it wasn’t just me, this was discussed during my local weight watcher meeting.. nothing, no response. Plus i was prematurely charged for an extra month of which i had to request a refund.

On the contrary, I have lost a bit of weight. Seems that time and study have been the only things contributing to my change in eating habits. Also, I got into a drunken, screaming argument with a friend (relative by marriage). A ride home from a cop and waking up the next day, I had a head change.

I rarely drink… probably because sober me keeps my mouth shut. I am generally a friendly, helpful person, even while drinking. I barely ever leave home! There’s no need to excrement that type of energy ever but it had been a long time coming. I won’t be drinking much anymore. Sometimes a heavy event can change your whole mindset. This is proof. Maybe we do need a outburst every once in awhile. I feel I can barely eat after that occurrence.

Shouldn’t have happened; glad it happened in the way it did. Nonetheless, I haven’t been craving sweets like I used to. I am going to take full advantage of this opportunity to hold this mindset and FINALLY lose the weight.

Weight: 240-ish
Goal #1: 200 lbs

 

Lavash

Joseph’s Lavash wraps are a lifesaver. I’ve been eating them for quite some time now, but as I transition, it puts a huge smile on healthy living.

From the deep roots of Armenian culture, I feel honored to have found this production and packaging on my grocer’s shelf. Even though it was brought to me far from its origination – not to mention inauthenticity, name brand and factory processing – it adds a depth to my healthful plate of mind.

High in protein and fiber, these monsters are 10″ x 14″ – Helluva wrap! Enjoy.

Rainbow Carrots

I don’t really like to know about things… I like to understand things, know the definition of words, collect concepts and observe new technology. I find that many or most things can be reached or accomplished by a multitude of different pathways, as we observe in life. I like to leave it that way.

Health and weight loss is no different. You can break it down into categories or plans and and put a name on it, but it all sends you to YOUR goal. I say do what makes you happy, that’s why I gave up for three days 5 days into my new diet: I had to reprocess why I wanted to lose weight in the first place, and after knowing you want something so bad and giving into the temptations that reverse the exact thing you want … really makes that garbage food redirect the pathways.

I felt sick. It felt like I put poison in my body. I forced myself to live with it even though I felt miserable… one last time before I fix it.

I bought some rainbow carrots … not a usual purchase but it did just the thing to get my mind going in new directions. Orange, purple and white. I washed them, cut the ends off and left half of the peeling on each one to see if it changed the taste (it didn’t). I steamed them, plated them and sat down with my knife and fork where I cut the large ends into small bits, and ate the small end with my hands. I made these three carrots plus about an ounce of chicken that i was preparing for chicken salad tomorrow be enough to eat for the time being… I’ve never done this before! Seems ridiculous to me, but hey, we never get anywhere new if we don’t make new choices.