Binge eating is an out of control behavior. Binge eating is addiction. You gotta get that fix… ‘Cept…. The majority don’t feel better after they’ve annihilated and filled their stomach to capacity, in fact, there really is little to gain by being fat and eating too much. Everything is negative other than the pleasure of flavor, and many times we may not even fully enjoy or taste the food; we are merely stuffing our faces.
Bring yourself to feel better. Irrelevance to my past of uncontrollable hunger through fighting and fighting food cravings, there eventually is a slowing point and now a form of self-control.
Take out one week for yourself and fix it. Fix it right. Detox. All these flashy and sometimes expense weight lost products are mostly garbage. You can find some type of good is most anything, but be cautious. I made my detox week simple; here’s how:
Rule Number One: Drink only water! Check online for a water intake calculator that is based upon your weight. I weight 240 lbs and I am supposed to drink around 160 oz of water which is 5 of my large 32 oz. water bottles. Buy a special water bottle that you love. …or any ole water bottle will do. You can always decorate it with nail polish or whathaveyou. Remember, you’ll be carrying this with you everywhere you go.
Day Number 1: Only eat vegetables. Have you ever had a terrible day at work that seems to drag on FOR-EVER? Yep… Suck it up, don’t eat that butter cup. You’ll make it.
Rule Number Two: Never eat anything until you drink a full 8 oz of water. Just chug it down; it won’t take long. Not only does this help with digestion, but it also puts a barrier between you and your food. Allowing that pause makes your food even more enjoyable.
Days 2-3: Keep a high intake of green vegetables (or any vegetables, really). Add a sweet potato to your meal if you like or some fat-free cottage cheese ( I find that it doesn’t taste much different than the full fat type, especially if you buy name brand.)
Rule Number Three: If you are dying for sweets and addicted to carbs, adding fruit is acceptable, just don’t go overboard. Wait until AT LEAST day 4 (if at all possible.)
Days 4-7: Add a 3-4 oz portion of lean meat to each meal if you wish. (Portion control is key here.) Eat all the green veg to your heart’s content, add a root vegetable if you like (potato,carrots,parsnips) – this is great to turn to in place of rice, bread or pasta, just be sure to limit it.
P.S. You will lose weight by doing this. The part you won’t understand until you get there are the ways in which you will start feeling better.Remember: this only has to last for one week. However, you’ll want to keep going after you make it through this.
Before you know it, you’ve made it through the week and congratulations to you!
Most importantly… keep it simple. You’re trying something new.